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Elle joue un rôle clé dans l’endormissement et la qualité du sommeil, en synchronisant l’horloge biologique interne. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"994\"\u003eUne supplémentation en mélatonine peut être particulièrement utile en cas de \u003cstrong data-start=\"761\" data-end=\"793\"\u003edifficultés d’endormissement\u003c\/strong\u003e, de sommeil irrégulier ou de décalage horaire. Elle contribue à réduire le temps nécessaire pour s’endormir et à améliorer la qualité globale du repos nocturne. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1239\"\u003eEn plus de son rôle sur le sommeil, la mélatonine possède des propriétés \u003cstrong data-start=\"1069\" data-end=\"1086\"\u003eantioxydantes\u003c\/strong\u003e et participe au bon fonctionnement du système immunitaire ainsi qu’au maintien d’une fonction digestive normale. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1421\"\u003eGrâce à sa \u003cstrong data-start=\"1252\" data-end=\"1301\"\u003eforme en gélules ou comprimés faciles à doser\u003c\/strong\u003e, la mélatonine NOW Foods s’intègre facilement dans une routine du soir pour favoriser un sommeil naturel et réparateur.\u003c\/p\u003e\n\u003cp data-start=\"1428\" data-end=\"1476\"\u003e\u003cstrong data-start=\"1428\" data-end=\"1442\"\u003eQuantité :\u003c\/strong\u003e 60 à 180 gélules (selon format)\u003c\/p\u003e\n\u003ch3 data-section-id=\"1o0a40y\" data-start=\"1483\" data-end=\"1504\"\u003eRECOMMANDATIONS :\u003c\/h3\u003e\n\u003cp data-start=\"1506\" data-end=\"1645\"\u003ePrendre \u003cstrong data-start=\"1514\" data-end=\"1538\"\u003e1 capsule (1 à 3 mg)\u003c\/strong\u003e environ \u003cstrong data-start=\"1547\" data-end=\"1583\"\u003e20 à 30 minutes avant le coucher\u003c\/strong\u003e, avec un verre d’eau. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"l02wme\" data-start=\"1652\" data-end=\"1669\"\u003eINGRÉDIENTS :\u003c\/h3\u003e\n\u003cp data-start=\"1671\" data-end=\"1770\"\u003e\u003cspan\u003emelatonine,fructose, cellulose, acide stéarique (source végétale), mannitol, arôme naturel de menthe poivrée, sorbitol et stéarate de magnésium (source végétale).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"ku5ogq\" data-start=\"1777\" data-end=\"1830\"\u003eVALEURS NUTRITIONNELLES POUR 1 DOSE (1 CAPSULE) :\u003c\/h3\u003e\n\u003cul data-start=\"1832\" data-end=\"1911\"\u003e\n\u003cli data-section-id=\"1i3vsft\" data-start=\"1832\" data-end=\"1911\"\u003e\n\u003cp data-start=\"1834\" data-end=\"1911\"\u003eMélatonine : 1 mg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1p64wxf\" data-start=\"1918\" data-end=\"1948\"\u003eLABELS ET CERTIFICATIONS :\u003c\/h3\u003e\n\u003cp data-start=\"1950\" data-end=\"2071\"\u003e• Convient aux végétariens \/ végan\u003cbr data-start=\"1984\" data-end=\"1987\"\u003e• Sans gluten\u003cbr data-start=\"2000\" data-end=\"2003\"\u003e• Sans soja\u003cbr data-start=\"2014\" data-end=\"2017\"\u003e• Sans lactose \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1gh350l\" data-start=\"2078\" data-end=\"2098\"\u003eAVERTISSEMENTS :\u003c\/h3\u003e\n\u003cp data-start=\"2100\" data-end=\"2549\"\u003eCe produit ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain. Réservé à l’adulte. Peut provoquer de la somnolence : ne pas conduire ou utiliser de machines après consommation. Déconseillé aux femmes enceintes ou allaitantes sans avis médical. Consultez un professionnel de santé en cas de traitement médical (notamment sédatifs ou antidépresseurs). 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